Having the correct mindset when you stop drinking makes a huge difference. Unstructured time leads to unpredictable behaviors, which are problematic in recovery. https://ecosoberhouse.com/ Learn to stop and smell the roses and disconnect from the buzz of the world. Embrace the idea that you are free and don’t need to do anything.

That being said, if you are able to start your sober journey with a feeling of happiness, these challenges can be easily overcome. Give us a call and we can help find the right treatment program for you or your loved one – even if it’s not ours! Sitting in traffic, for instance, is one of those things that most people would rather forego. Other tasks like laundry and cleaning the house can cause boredom and be a source of anxiety. The Association for Addiction Professionals represents the professional interests of more than 100,000 addiction-focused health care professionals in the United States, Canada and abroad. The National Association of Addiction Treatment Providers is a nonprofit professional society designed to offer support to organizations across the continuum of care.

4. Maintain a healthy diet

If you know you will feel lonely or down, try and plan some interactions to reduce those feelings and your reliance on alcohol. Eating when bored, as well as choosing unhealthy snacks, can have an undesirable impact on a person’s health and body weight. However, addressing diet, emotions, and behavioral habits are helpful strategies that people can try to reduce snacking out of boredom. Alcohol addiction rehab programs should address substance use as well as any underlying co-occurring mental health disorders. The most effective treatment provides access to ongoing therapy, skills training, group or peer support, relapse avoidance techniques, and prescribed medications, if necessary.

If you are an emotional overeater—meaning, you respond to your emotions by turning to food—boredom is bound to get the best of you when you can’t think of anything else to do. The obvious answer may be “find something else to do,” but that can be difficult if food is what you do. Will eating salads and drinking water make your boredom go away?


Not on its own, but maybe it starts a conversation and a friend comes over just to sit with you and make sure you’re good. When I quit drinking, I was lucky to have a spouse that supported my decision. Remember, it’s not that sobriety is terrible, but that your brain is trying to grapple with the sudden loss of dopamine. I have gone to bars with people I genuinely like as a sober person, and I don’t stay for longer than an hour or two if nothing is happening. It’s hard to fill that time, especially when dealing with alcohol cravings and triggers. Alcohol robs you of the ability to feel naturally motivated and inspired.

how to stop drinking out of boredom

Break the monotonous rut you’re on by focusing on other things. If you’re feeling overwhelmed trying to stop eating when you’re bored, start with the strategies in this post. But with some new tools and patience, it’s 100% possible to stop eating when you’re bored and develop healthier tools and habits. If you learned to cope with emotions through food as a kid, you’re likely to keep up the same habit as an adult. This is especially true if you lack awareness over your emotional eating tendencies or tend to be a bit mindless with food overall. Occasional emotional or boredom eating might have minimal impact on your physical health or emotional wellbeing.

How To Stop Drinking Out Of Boredom

Seeing your logbook may be the wake-up call you need to stop you from mindless eating. The same study that found limiting portion sizes of unhealthy food found that increasing the portion size of healthy snacks had positive drinking out of boredom health benefits overall (4). Going for a walk or bike ride, doing house chores or preparing a healthy meal for when you’re actually hungry are all perfect ways to get the blood flowing instead of the junk food.

how to stop drinking out of boredom

It could also be something more serious like Seasonal Affective Disorder which is a mental health concern. Experts have also suggested that how well you regulate your emotions can influence boredom eating. Poor emotional regulation could potentially lead to an increase in eating when you’re feeling bored (22, 23). AspenRidge Recovery offers online treatment programs that make it possible to receive recovery care while still maintaining a flexible schedule.

In the modern era, food in many parts of the world has become as much a source of entertainment as it is nourishment for survival. If you’re trying to change your habits, have patience and give yourself grace. It’s way healthier to make small changes that last than trying to do everything fast. Fill your plate with fiber, protein and healthy fats at each meal. This combo keeps hunger and satiety hormones working properly and keeps you full for several hours. Sleep seven to eight hours each night to avoid cravings the next day.

Ask yourself whether nutrition, habits or poor emotional coping is relevant for you… or maybe it’s a combo of all three. Once you understand your why, you can make a better plan to tackle it. Anxiety, anger, or sadness are common triggers for emotional eating.

Hear me out–you’re used to reaching for food and you probably like turning to food… even if you can recognize it’s not serving you. It’s a way to (at least try to) fulfil unmet emotional needs through food. And if you haven’t done the work to identify and practice other tools for emotional management, you might feel like you don’t have other options. Occasionally turning to chips to feel better is human and OK.

how to stop drinking out of boredom

Dopamine depletion can cause apathy, boredom, and lack of motivation. Serotonin is a neurotransmitter responsible for feelings of happiness, well-being, and pleasure. Serotonin depletion can cause major mood swings and feelings of sadness, anxiety, and irritability. To unpack some of the underlying reasons you feel bored right now, it helps to understand what alcohol does to your brain. The first step is to make changes to your lifestyle to create an environment that supports sobriety.

Ways to Stop Drinking Out of Boredom

But it’s only my second day and I can’t help but think about having that ice cold gin and tonic. Boredom is an emotion, just like loneliness, anger, and sorrow. Boredom alerts us to the fact that, for some reason, we can’t or won’t engage in a more meaningful activity.

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